Help your child eat well and stay healthy every day!
How to increase your child’s appetite and eat healthy every day is one of parents’ biggest questions. The below useful tips may help you to find the right answer to your concerns.
Support your child’s digestive system
A healthy digestive system will stimulate your kid’s appetite. A simple yet effective way to improve kid’s digestive system is to drink Vinamilk SuSu drinking yogurt every day. Vinamilk SuSu drinking yogurt contains soluble fiber that supports the digestive system and enhances nutrient absorption. On top of that, SuSu drinking yogurt is enhanced with Vitamin A for brighter eyes and calcium for stronger bone, not to mention its appetizing flavor that every child will love.
“You eat with your eyes first.”
Young children often eat with their eyes first. Cook the usual dishes, but you can decorate them like Japanese-style rice rolls, making funny shapes from egg, carrots, seaweed, and cauliflower... A nice looking lunch box decorated like a fairy garden will stimulate your kid’s interest in eating.
The importance of food diversity
Eating the same kind of foods every day makes kids feel bored and loss their appetite. It’s important to enrich your child's meals with many different dishes. Instead of fried or boiled vegetables, you can add a few alternatives such as salads or soups, etc. Change cooking method to create new dishes will also stimulate your child’s taste buds. Besides, don’t forget to add more yummy dessert options, such as yogurt, drinking yogurt, or fruit smoothies.
Exercise every day
In addition to healthy eating, physical activities will help children to eat more. You should encourage your child to play outdoor at least 30 minutes a day. In particular, swimming not only is healthy but also helps your child to learn survival skills. Playing actively makes kids feel hunger, increase their appetite and sleep better, too.