Effective ways to prevent flu and colds in children
Your children’s immune system has not been mature. Hence, they will get sick easily when the weather changes or when the atmosphere is polluted. What can parents do to protect their children from colds or flu?
Make sure your kids get all of the compulsory vaccines from a reputable health center. This is especially important if your children are under 5 years old.
When you take your kids out of home, don’t forget to put comfortable cloths on them that not only provide warmth, but as the same time is breathable as children are often very active.
Make sure your kids sleep well
To help your babies have a deeper sleep, you can give them a massage to improve blood circulation, sing a lullaby and tell them a bedtime story. Your babies will feel relaxed and comfortable before falling asleep. What is more, they also need to play outdoor activities at least 30 minutes a day to get deeper sleeps!
Teach kids how to wash hands with soap and not putting their fingers in their mouths, eyes or noses. Besides, parents need to clean objects and surface such as toys, tables, phones, and TV remotes, etc to remove gems or virus that may make your children sick.
Feed them well
You should include in your kid’s daily meals food that supports our body resistance such as garlic, orange, tangerine and dark color veggies, etc. In addition, two cups of yogurt a day will improve both digestive and immune system of your kids. Among yogurt brands, Vinamilk Probi Drinking Yogurt is well known for its incredible benefits for both digestive system and immune system as it is fortified with 13 billion beneficial Probiotics CHR. HANSEN L. CASEI 431™.
In 2011, a clinical study of CHR Hansen (Denmark) – one of the leading probiotic corporation in Europe - conducted on 1100 people proves that Probiotics CHR. HANSEN L. CASEI 431™ are effective to enhance the body’s resistance and prevent common flu and colds.
Last but not least, Vinamilk Probi Drinking Yogurt is yummy with a good flavor variety for your kids to enjoy every day.