Food as the “panacea” for the whole family
Do you ever wonder whether there is a “panacea” that keeps your family to stay away from sickness? The following natural food will surprise you with its incredible benefits. Include them in daily family meals to help your family enhances the immune system and fight sickness.
Dark green vegetables
Dark green vegetables such as broccoli, spinach, sweet leaf sauropus and collard greens are especially rich in iron. Therefore, eating dark green vegetables everyday will enhance your immune system and prevent you from constipation.
Red-orange colored fruits and veggies
Carrot, papaya, mango, peach, sweet potato, and pumpkin… are the sources of beta-Carotene, which is then converted into Vitamin A in your body to support the immune system.
Garlic has a hot and spicy taste which is good for our digestion system. Allicin in garlic exhibits antimicrobial and antibacterial activities. Several studies have shown that eating garlic everyday will reduce 70% possibility of catching a cold.
Green tea contains multiple of strong antioxidant minerals. Catechin in green tea enhances your body’s resistance to quickly recover from a cold. Keeping a habit of drinking 2 cups of green tea every day will prevent you from sickness and uplift your mood for a whole day.
Yogurt should be an indispensable food in a family daily meal because of its crucial benefits for digestive system. Vitamin B contained in yogurt enhances the flavor of your meal. The fast growth of food processing technology in the last decades and the innovation of adding probiotics into yogurt have made yogurt become more and more popular with its benefits for our immune system.
Among probiotic yogurt in the market, one of the best choices for family is Vinamilk Probi Drinking Yogurt. The product is fortified with 13 billion beneficial Probiotic cultures L.Casei 43® from Denmark to enhance your immune system, which is strongly recommended by Vietnam Medical Association.