Tips to have a well-balanced and healthy life
A healthy lifestyle and diet is absolutely the best way to maintain your overall health and good spirit. Check out our tips to have a well-balanced and healthy life.
Positive thinking not only helps us to enjoy life more but also improves our health. If you have a positive outlook on life, stress or pressure at work will hardly impact to your spirit. Moreover, optimistic attitude strengthens the immune system to fight against sickness. How wonderful an optimistic attitude beneficial us? As we usually say laughter is the best medicine!
After a long working day, a good sleep can help your brain and body relax and re-energize. An adequate sleep from 7 to 8 hours will boost your power and mood for a new day.
Let’s start a habit of spending 5 to 10 minutes on doing exercise every morning. Exercises enhance producing endorphin in your body, which is good for your mental health and spirits.
A balanced and diverse diet provides your body enough protein, lipid, carbohydrates, vitamins and minerals for a strong body. To prepare nutritious meals for your family, you need to include a variety of food into your family meals such as fruits, veggies, cereals, meat, beans and milk. Reduce sugar and fat in your meals and stay away from salty food.
Besides of 3 main meals every day, snacks will provide energy for a long active day. Many people find yogurt a perfect snack that is not only luscious and easy to digest but also a source of necessary nutrition for the body.
One of the smart snack choices is Vinamilk Probi Drinking Yogurt fortified with 13 billion beneficial Probiotic L.Casei 43® from Denmark helps enhance immune and digestive system. As a rich source of protein, vitamins and minerals, Vinamilk Probi Drinking Yogurt is a “health guardian” for your whole family.