Beauty foods that gives you fabulous look every day
Smart women always have smart ways to stay beautiful. The top concern is always how to look beautiful and young from inside out without makeup. The secret is nowhere else but lies in our smart choices of natural and nutritious food.
Egg energy rich breakfast
One egg provides up to 70 calories. Hence, eating egg makes you feel full quickly so that you will consume less food - just a smart trick to keep fit.
For breakfast, you can have 1 to 2 boiled eggs with a piece of bread, a sliced cucumber and a cup of yogurt to start a new active day.
Avocado a rescuer of your snack-time hunger
Avocado is a good choice when you need to recharge your energy and stay active during the day. Moreover, avocado contains unsaturated fatty acids that help burn fats. That’s the reason why avocado is a must-have food in every lady’s fridge.
Soya bean a light dinner
Soya beans contain the right amount of proteins, fibers and antioxidants. You can include some tofu and a glass of less sugar soya milk to your dinner. A meal with more soy-based foods, less meat and less carbohydrate will not only provide essential nutrients for your body but also nourish and revitalize your skin.
Yogurt fresh and pure all day long
Yogurt is a nutritious snack that ladies can enjoy at any time of the day. Proteins in yogurt provide you with full energy to prevent fatigue. Numerous vitamins and nutrients in yogurt also nourish your skin to keep stay healthy and youthful. Last but not least, the luscious flavor of yogurt with the combination of sweet and sour tastes makes it the top choice of beauty food for ladies.