Let your natural beauty shine through
In modern beauty trends, natural and healthy look is always favoured. A youthful beauty comes from within is undeniable wish of every girl. Therefore, there are more and more natural beauty remedies have been shared among young women. It is promising that these natural remedies will help you achieve youthful, healthy beauty from inside out.
Exercise regularly to stay in shape
Exercising regularly is a prerequisite to maintain a slim and desirable physique. Think about which exercises will suit your physical condition and your own preferences. There are gentle but effective sports ideal for young women such as yoga, badminton and cycling. Otherwise, a simple 30-minute walk with friends in the park after school or work will also help you burn calories and breathe some fresh air. Just doing so regularly 4 days per week will help improve your fitness, tone your muscles and your skin will also be more healthy and radiant.
Nourish your hair soft and sleek naturally
A great hair care tip, not only effective but also delicious, is eating a lot of vitamin E-rich foods such as avocados, olive oil, and nuts. Besides, it is better to use a mild shampoo and hair care products combined with homemade hair treatments once week. When swimming or playing under the sun, do not forget to protect your hair with specific hats.
Every girl looks fresh after a good sleep
Good sleep brings rosy freshness to your face. Sleep deprivation will make the skin duller, and add the dark circles under eyes. As a consequence, you will lose the youthful overall look. Give yourself enough sleep, at least 8 hours per day. Lying on your back is properly the best sleep position to limit the creation of wrinkles on the forehead, around the nose and chin.
Beautiful skin and lifeful body thanks to the natural food
A diet with more natural foods such as fruits, vegetables, nuts, milk and naturally fermented yogurt helps smooth your skin and strengthen your body within.
It is recommended to add in 1 bottle of Vinamilk Aloe Vera Drinking Yogurt and 1 pack of Vinamilk Red Pomegranate Spoon Yogurt to your daily diet. This helps provide extra nutrients for your skin and body. Vinamilk Aloe Vera Drinking Yogurt with tasty fresh aloe vera cubes mixed in naturally fermented yogurt now enhanced with additional vitamin D, helps refresh and regenerate your skin, leaving you smooth and supple skin and a healthy body. Vinamilk Red Pomegranate Spoon Yogurt and Drinking Yogurt contain high antioxidant compounds from red pomegranates which help protect your skin, giving your skin a youthful, radiant look.